Hot tea is the best way to warm you up in winter. In China, people drink black tea in winter and green tea in summer. Believe it or not, all tea is made from the same plant. It is an evergreen shrub that can grow into a small tree. The subspecies Camellia sinensis originates from Southeast China. Plants can live up to 100 years or more, and the leaves are harvested year-round. Another subspecies called Camellia sinensis assamica comes from India.
Chinese women knows the secret of health and happiness does not lie in radical diets and extreme workouts that prove impossible to stick to. The key is to implement small daily measures that are simple, pleasurable, and fit effortlessly into everyday life. Think about how daily teeth-brushing has become a habit for most of us. Do this and you’ll set yourself up for good mood, even on the dark days.